Snack foods that speed up metabolism9/21/2023 ![]() ![]() ![]() Spicy food fans rejoice! Chilli peppers heat the inside of our bodies (as well as the outside of our lips) and can aid in fat breakdown. If you’re not a fan of the taste of plain green tea, there are some delicious flavours available in your local supermarket or health shop. Drinking 40 ounces of green tea in a day can aid digestion, increase your energy expenditure and help you burn more calories. Green tea has long been recognised for its antioxidant benefit, but its active ingredient catechin also serves to boost your metabolism. Iron is also imperative for healthy hair, skin and nails. You’ve always been told to eat your greens, but did you know spinach provides a hefty serving of iron? Iron helps to carry oxygen to the muscles, and well oxygenated muscles are able to burn fat faster. A scoop of Greek yoghurt with a little honey, a squeeze of passion fruit and a sprinkling of low-sugar granola is a deliciously light breakfast option to keep you energised and sustained, and is a great metabolic boost post-workout. High-protein foods are also advantageous in that they will help to maintain muscle mass, even if you are trying to eliminate body fat.įoods with high content of calcium feed your fat-burning cells, and Greek Yoghurt is a delicious addition to a healthy breakfast diet due to being full of slow releasing energy. Foods high in protein will also help you to feel fuller for longer, which can help with snack cravings between meals. Your body uses more energy digesting protein-rich foods such as salmon, chicken, eggs, nuts and seeds. The bottom line is, when it comes to weight loss and weight gain, understanding your metabolic rate is a crucial part of ensuring your body is fuelled in the right way to help you achieve both a healthy weight, and to fuel your body for your activity level. ![]() Some genetically blessed people will naturally burn calories at a faster rate, while others with a slower metabolism may find they have to be more cautious of the fuel they put in their bodies as they may gain weight more easily. Your rate of expenditure can be affected by genetics (more on that in a moment), or how much exercise you do, and of course our diet. And similarly, if you eat and drink fewer calories than you are expending, you will lose weight. Our bodies store excess energy as fat cells, so by consuming more calories (our energy intake) than you are expending through exercise and activity, you can put on weight. The colder your body temperature is the higher your metabolism is.Ĭopyright 2023 by Ivanhoe Newswire - All rights reserved.Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in other words it is the rate at which we burn calories. Personal trainers recommend fitting in what they call movement snacks every hour.Įxperts say other simple tricks to speed up your metabolism can include watching the sunrise to ramp up Vitamin D levels and turning down your thermostat. A 2018 study found that standing at work was associated with higher metabolism. If a person meets their protein requirements, they can increase the body’s ability to use food for energy,” said Burroughs.Īnother tip is to stand up more. ![]() “We know that protein in the diet, coming from things like chicken, beef, or eggs, increases the amount of muscle tissue. It takes 20% to 30% more energy for your body to digest protein. A small study showed drinking 17 ounces of water increases metabolism by 30% an hour.Īlso, eat plenty of protein. The next tip was to keep drinking water all day long. The American Journal of Clinical Nutrition reported that caffeine can be used as a central nervous stimulant to kickstart your metabolism. The first tip is to drink morning coffee. Research shows there are simple tricks you can do daily that may rev up your metabolism. “When a person either exercises or consumes food their metabolism increases or decreases,” said Steven Burroughs, MS, RDN, LDN, CDN, a Nutritionist and Metabolic Expert at the University of Central Florida. However, there are things you can do to benefit your metabolic health. It is often said that the metabolism you’re born with is the metabolism you are stuck with for life. Metabolism is the process of your body changing food into energy. ![]()
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